Maintain health and wellbeing

You can improve and maintain your mental wellbeing by looking after your body.

Reducing your alcohol in-take and high sugar foods in your diet will help boost your energy levels and motivation.

Get out and enjoy Somerset. It is well known that being active outdoors and engaging with nature has many mental and physical health benefits.

Exercise has been proven time and time again to be a hugely important to mental wellbeing and in some cases, as effective as antidepressants.